Make A Positive Change With Our Simple Summer Swaps

1 The Habit: Watching TV / Scrolling Before Bed
The Swap: Meditate for 10 Minutes

It’s a habit that we endless rationalize and promise to change, yet never do. So, instead of clicking ‘Next Episode’ or yet another article, simply close your eyes and breathe. Focus on each breath but do not worry, because there is no wrong way to do it. After a few nights, these ten minutes will become a natural part of your wind-down routine and you will feel the benefits of calmer sleep and a more peaceful mind.

2. The Habit: Coffee, Coffee, Coffee
The Swap: Coffee, Water, Coffee, Water

We all need our daily dose(s) of tea and coffee, but doing so is a short-term thrill with long-term negative effects. Poor sleep, reduced iron absorption, and headaches are just some of the many issues associated with overindulgence, yet it has an easy solution. For every brew you want to drink, drink a glass of water too, including as soon as you wake up. For a little extra nourishment, infuse it with fresh fruit of your choice.

3. The Habit: Soulful Soloists
The Swap: Donate Something. Anything.

Too often we get wrapped up in our own lives and forget the world around us. While summer may mean a time to relax and tan for some, the underprivileged often struggle to get access to essential supplies or even reliable shelter from the sweltering heat. To make a difference in someone’s life and boost your mental health, find a local shelter and donate water bottles, rehydration salts, towels, or even your time. Doing so has proven to increase self-esteem, satisfaction, and decrease stress.

4. The Habit: Negative Thoughts
The Swap: Daily Gratitude

As the mercury rises, our thoughts tend to focus on how much we dislike the humidity and feel miserable in the heat. Prevent negativity from taking over by starting your day with a quick gratitude list. Remind yourself of five things to be thankful for, such as family, good health, or even the chance to wear a new outfit you’ve been wanting to! We promise that kicking off your morning on a positive note will make the day feel a little cooler.

5. The Habit: Holiday Binge
The Swap: Healthy all the Way

Summer holidays are a thing of beauty but without a routine, you can fall into a vicious cycle of unhealthy snacking that is hard to break. Luckily, we live in a world where healthy foods are not just affordable, but easily accessible. No matter what your concerns are, from diabetes to a few extra kilograms, there is a snack that is sure to satisfy your cravings and taste delicious.

6. The Habit: Too Hot to Function
The Swap: Get Wet

Working out during the hotter months can be a chore, so why not hit the pool? Even if you are just splashing about, spending time in a swimming pool not only cools you down, it helps you burn calories without even realizing it. If you prefer to stay indoors, take advantage of an online fitness session that you can enjoy from the comfort of your living room.

7. The Habit: Addicted to Readymade
The Swap: Grow your Own

Did you know that planting a garden can boost your health as well as your Instagram Likes? Grow your salad herbs this summer and enjoy fruitful benefits including the development of memory-related nerves in the brain as well as the sheer joy of being in nature. Gardening has also proven to be a helpful tool for those battling addiction — particularly useful for people looking to replace their vice with virtue.

8. The Habit: Go-Go-Go!
The Swap: Indulge in a Staycation at Niraamaya

Deadlines, agendas, itineraries, and to-do lists dominate our daily lives so it’s time to take a step back and reconnect with yourself in some of India’s most serene destinations. At Niraamaya, we look forward to curating a rejuvenating treatment that meets your personal needs, while indulging your mind, body, and soul.