- Kanthalloor Beckons: Dive into Kerala’s Hidden Oasis of Apples, Saffron, and Serenity
- Kumbakonam: The Ultimate Destination for Pilgrimage Tourism
- 5 Compelling Reasons We Need Ayurveda Today
- Ayurveda: Your Wellness Solution for Every Season
- Mindful Wellness During the Festive Season: A Guide to Staying Balanced and Energized
- Yoga by the Sea
- Kumbakonam: A Journey Through History, Spirituality, and Culture
- Celebrate Onam Sustainably at Niraamaya Retreats Across Kerala
- Witness the Spectacular Neelakurinji Bloom: A Once-in-12-Years
- Nourish Your Body This Monsoon with Karkidaka Kanji
- Unlock Better Sleep and Reduced Pain with This Simple Ayurvedic
- Yoga Nidra for Sleep: How to Practice It in a Retreat Setting
- Monsoon Magic: Discover Kerala's Infinity Pool Retreats
- Inspiring Wellness Journeys for Couples Yoga Everywhere!
- Ragi Puttu: A Nutritious Indian Breakfast Delight!
- Journey Through Kannur: Perfect Monsoon Getaways
- Monsoon Wellness
- Ayurvedic Guide to Summer Wellness
- Top 10 Ayurvedic Foods for Summer Health
- Living the Water Conservation Way
- Why you need a Ayurvedic solace in Kerala ?
- Beyond the Room: How Niraamaya Champions Local Experiences
- A Tale of Two Indian Spots for Valentine's Day
- Unlock a Stress-Free Life: 6 Reasons to Choose Wellness Retreats
- From Ayurveda to Modern Medicine: Hibiscus Across the Globe
- The Ayurvedic Wellness : 7 Tips to Transform Your Health
- A Year of Self-Care: The Ultimate Guide to Rejuvenation Holidays
- Experience the Hornbill Festival: A Cultural Marvel
- How Nature-Friendly Rooms Enhance Sleep Quality
- Wellness Through Design
- Beyond the Boardroom: A Guide to Corporate Wellness Success!
- Kannur: A Wellness Oasis in Kerala
- No-Fire Cooking: A Sustainable and Delicious Culinary
- A Diwali Trip Guide to Kerala
- Ghee, An Ayurvedic Superfood for Auspiciousness and Nourishment
- Unlocking the power of Better Sleep: A Path to Wellness
- Pomegranate Juice: 10 Health Benefits of the Red Pearl Fruit
- The Ayurveda Way: 10 Power Foods for Diabetes
- Roar for Tigers: The world needs more species!
- Experience Niraamaya Retreats Private Residencies At Least Once!
- Why India Is Our New Favorite Place for Medical Tourism
- 5 Reasons to Visit Niraamaya Retreats in Monsoon
- Complete Guide to Surviving Monsoon Depression with Niraamaya
- Embrace the Healing Power of Karkidaka Chikitsa
- Embracing the Kaleidoscope of Love
- Discover the World of Teas and Tisanes
- The Jackfruit Biryani Phenomenon: Why Everyone is Talking About
- From Limiting Beliefs to Limitless Possibilities
- From Chaos to Calm: Celebrating Stress Management Month
- Small Steps, Big Impact: Celebrating Earth Day at Niraamaya Well
- Make a Splash this Summer in Niraamaya’s Private Pool Villas
- Niraamaya Wellness Retreats’ Mussels Ulathiyathu
- Locally Sourced, Freshly Prepared: Exploring Zero-Mile Cuisine a
- Finding Your Zen: Ayurvedic Techniques for a Calmer Mind
- From Farm to Table: Embracing the Slow Food Movement
- Spice Up Your Seafood with Niraamaya's Squid Pepper Recipe
- Plan your next Wellness-cation with Niraamaya Retreats
- Navigating the World of Ayurveda
- Bitter but oh-so-good: Pavakka Thoran
- Unleash Your Inner Wellness Warrior
- The Ultimate Relationship Booster
- Uncovering India's Gems: A Zodiac-Based Guide - Part 2
- Uncovering India's Gems: A Zodiac-Based Guide
- Top Destinations to Visit in 2023 with your Partner
- Safety First: A Guide to Solo Travel for Women
- The Secret to Niraamaya’s Signature Travancore Fish Curry
- Capture the Holiday Magic With Niraamaya's Festive Offerings
- The Ultimate Guide on how to end the year in style at Seychelles
- Athirappilly 101: A beginner's guide on how to have an unforgett
- 7 Reasons Why Stress Management is the Key to a Healthier Life
- Check out the Health Benefits of these 10 Ayurvedic Herbs
- Start Your Wellbeing Journey with These 6 Simple Tips!
- Express yourself via the Art of Journaling
- Leverage cutting-edge tech for advanced wellness
- Boost your post-COVID recovery with Niraamaya
- Make A Positive Change With Our Simple Summer Swaps
- Five tips to help you maintain good health during summer
- 5 Must-Do Wellness Tips In 2022
- Vegan vs. plant-based food: All you need to know
- Retreat into the picturesque hills to take a luxurious break
- Our tips to tackle Technostress
- Functional Medicine: The holistic and natural approach
- 8 Ways to Overcome Stress at Work
- The Rasayana Therapy – Relax and Rejuve Program
- Yoga packages at Niraamaya Wellness Retreats
- Why you must visit Vizhinjam
- 10 ways to enjoy the Niraamaya Retreats as a family
- Dishes you just can’t give a miss at Niraamaya’s Backwaters
- The Art of Now
- How Ayurveda keeps your skin glowing
- Experience the power and beauty of southwest monsoons
- Feel the perfect harmony of earth’s elements
- How to experience the magic
- Nine gingery health benefits
- This Goa Will Fill Up Your Soul!
- Thiruvananthapuram: Top attractions
- Hotel Rooms Just Got 10% Cheaper With GST Rate Cut
- Food Traditions: The Onam Sadhya
- Niraamaya Spa wins the prestigious Luxury Ayurveda Spa Award
- Niraamaya Retreat’s Executive Weight Loss Program
- Photogallery: The luxury suites at Niraamaya Surya Samuda
- Best of the backwaters
- How Panchakarma will help deep cleanse your body
- And we have scored big once again!
- Luxury By Design
- Niraamaya Retreats wins Best Hospitality Architecture Award 2019
- Gourmet offerings at Niraamaya Retreats Backwaters & Beyond
- Creating Sustainable Livelihoods
- Healing Wellness Breaks at Niraamaya Backwaters & Beyond
- 10 reasons why Ghee is known as India’s very own super-food
- Cuisine with a wellness soul
- Kerala’s culinary traditions come alive at Niraamaya Retreats
- The Golden Spice
- Finding Shangri-La
- Everything you want to know about Yoga’s origin and evolution
- All Things Wild and Beautiful
- Tropical Paradise in God’s Own Country
- Healing Holidays for the Mind, Body and Spirit
- Floating over a forest canopy in a verdant green oasis
- A superlative spa, set amidst a lush forest
- An ancient village with horn houses and terraced fields
- Niraamaya Retreats: A unique blend of luxury hospitality
- Cruising Lake Placid
- Why Ayurveda could be your miracle cure?
- An ode to Kerala’s Tharavadus
- Lakeside Luxury at Niraamaya Retreats – Backwaters & Beyond
- Breaking through with ONV’s Leadership Retreats
- Ayurveda: When all you have are three days (or five)!
- Kovalam adjudged ‘India’s Best Wellness Retreat’
- Wellness in Nature: It Heals, Restores and Revives
- Changing Wellness Trends of 2021
- Ghee, An Ayurvedic Superfood for Auspiciousness, Nourishment, an
In a world where stress and hustle dominate our daily lives, finding moments of tranquillity and rejuvenation becomes essential. One of the simplest and most delightful ways to achieve this is by indulging in a steaming cup of tea or tisane. While traditional teas have long been cherished for their soothing flavours and health benefits, the lesser-known tisanes offer a captivating variety of flavours and therapeutic properties. Join us on a journey through the enchanting world of teas and tisanes, and explore the extensive range of options available at Niraamaya.
The Art of Tea:
For centuries, tea has been celebrated as an art form, combining the essence of nature with cultural customs. Originating in ancient China, tea has transcended borders and evolved into a global phenomenon. Traditional teas, such as green tea, black tea, oolong tea, and white tea, all derive from the Camellia sinensis plant. They differ in their processing methods, resulting in distinct flavours and characteristics.
Health Benefits of Tea:
Beyond the sheer pleasure of sipping a comforting cup, teas are renowned for their numerous health benefits. Packed with antioxidants, vitamins, and minerals, tea promotes overall well-being. Some teas, like green tea, are known for their metabolism-boosting properties, aiding in weight management. Black tea, on the other hand, is often praised for its heart-protective effects. Additionally, the amino acid L-theanine present in tea leaves helps promote relaxation and mental clarity.
Tisanes: Nature's Infusions:
While teas are derived from the Camellia sinensis plant, tisanes encompass a wide array of herbal infusions. They are made from various plant materials, including flowers, fruits, herbs, and spices. Tisanes offer a delightful alternative to traditional teas, with a spectrum of flavours and therapeutic benefits. Whether you're seeking a calming cup before bed or a revitalizing brew to start your day, tisanes cater to diverse tastes and moods.
Benefits of Tisanes:
The benefits of tisanes extend beyond their enticing flavours. Herbal infusions are often used in alternative medicine for their healing properties. Chamomile, for example, is well-known for its calming effects, making it an ideal bedtime companion. Peppermint tisane aids digestion and alleviates nausea, while hibiscus tisane is celebrated for its potential to lower blood pressure. With an extensive range of tisanes available, each infusion offers a unique set of benefits, ensuring there's a perfect match for every individual.
Niraamaya's Exquisite Tisanes:
Niraamaya understands the significance of teas and tisanes in nurturing the mind, body, and soul. Our collection of exquisite tisanes is carefully curated to offer a diverse range of flavours and therapeutic properties. Whether you're looking for a blend to calm your senses or boost your immune system, Niraamaya has something for everyone- From Chamomile that helps you drift into a peaceful slumber with its delicate gentle floral notes, to invigorating Ginger Turmeric that helps energize your day with the invigorating blend of ginger and turmeric, renowned for their anti-inflammatory properties.
Teas and tisanes offer a world of flavours, fragrances, and wellness benefits. From the timeless elegance of traditional teas to the enticing allure of herbal infusions, each sip brings us closer to a moment of solace and well-being. Niraamaya, with its extensive collection of tisanes, takes this experience to a whole new level, ensuring that you can discover the perfect blend to suit your desires and needs. So, embark on a delightful journey and let the magic of teas and tisanes transport you to a realm of blissful relaxation and revitalization. After all, a cup of tea can be much more than a drink; it can be a moment of tranquillity, a sip of serenity, and a voyage to a healthier and more vibrant you.