- Where Would You Travel to in 2025? Discovering the Beauty of Diverse Travel Experiences.
- Celebrate the Festive Season at Niraamaya Retreats: A Wholesome Christmas Experience Across India
- Essential Winter Body and Hair Care Tips for Radiant Skin and Hair
- Kanthalloor Beckons: Dive into Kerala’s Hidden Oasis of Apples, Saffron, and Serenity
- Kumbakonam: The Ultimate Destination for Pilgrimage Tourism
- 5 Compelling Reasons We Need Ayurveda Today
- Ayurveda: Your Wellness Solution for Every Season
- Mindful Wellness During the Festive Season: A Guide to Staying Balanced and Energized
- Yoga by the Sea
- Kumbakonam: A Journey Through History, Spirituality, and Culture
- Celebrate Onam Sustainably at Niraamaya Retreats Across Kerala
- Witness the Spectacular Neelakurinji Bloom: A Once-in-12-Years
- Nourish Your Body This Monsoon with Karkidaka Kanji
- Unlock Better Sleep and Reduced Pain with This Simple Ayurvedic
- Yoga Nidra for Sleep: How to Practice It in a Retreat Setting
- Monsoon Magic: Discover Kerala's Infinity Pool Retreats
- Inspiring Wellness Journeys for Couples Yoga Everywhere!
- Ragi Puttu: A Nutritious Indian Breakfast Delight!
- Journey Through Kannur: Perfect Monsoon Getaways
- Monsoon Wellness
- Ayurvedic Guide to Summer Wellness
- Top 10 Ayurvedic Foods for Summer Health
- Living the Water Conservation Way
- Why you need a Ayurvedic solace in Kerala ?
- Beyond the Room: How Niraamaya Champions Local Experiences
- A Tale of Two Indian Spots for Valentine's Day
- Unlock a Stress-Free Life: 6 Reasons to Choose Wellness Retreats
- From Ayurveda to Modern Medicine: Hibiscus Across the Globe
- The Ayurvedic Wellness : 7 Tips to Transform Your Health
- A Year of Self-Care: The Ultimate Guide to Rejuvenation Holidays
- Experience the Hornbill Festival: A Cultural Marvel
- How Nature-Friendly Rooms Enhance Sleep Quality
- Wellness Through Design
- Beyond the Boardroom: A Guide to Corporate Wellness Success!
- Kannur: A Wellness Oasis in Kerala
- No-Fire Cooking: A Sustainable and Delicious Culinary
- A Diwali Trip Guide to Kerala
- Ghee, An Ayurvedic Superfood for Auspiciousness and Nourishment
- Unlocking the power of Better Sleep: A Path to Wellness
- Pomegranate Juice: 10 Health Benefits of the Red Pearl Fruit
- The Ayurveda Way: 10 Power Foods for Diabetes
- Roar for Tigers: The world needs more species!
- Experience Niraamaya Retreats Private Residencies At Least Once!
- Why India Is Our New Favorite Place for Medical Tourism
- 5 Reasons to Visit Niraamaya Retreats in Monsoon
- Complete Guide to Surviving Monsoon Depression with Niraamaya
- Embrace the Healing Power of Karkidaka Chikitsa
- Embracing the Kaleidoscope of Love
- Discover the World of Teas and Tisanes
- The Jackfruit Biryani Phenomenon: Why Everyone is Talking About
- From Limiting Beliefs to Limitless Possibilities
- From Chaos to Calm: Celebrating Stress Management Month
- Small Steps, Big Impact: Celebrating Earth Day at Niraamaya Well
- Make a Splash this Summer in Niraamaya’s Private Pool Villas
- Niraamaya Wellness Retreats’ Mussels Ulathiyathu
- Locally Sourced, Freshly Prepared: Exploring Zero-Mile Cuisine a
- Finding Your Zen: Ayurvedic Techniques for a Calmer Mind
- From Farm to Table: Embracing the Slow Food Movement
- Spice Up Your Seafood with Niraamaya's Squid Pepper Recipe
- Plan your next Wellness-cation with Niraamaya Retreats
- Navigating the World of Ayurveda
- Bitter but oh-so-good: Pavakka Thoran
- Unleash Your Inner Wellness Warrior
- The Ultimate Relationship Booster
- Uncovering India's Gems: A Zodiac-Based Guide - Part 2
- Uncovering India's Gems: A Zodiac-Based Guide
- Top Destinations to Visit in 2023 with your Partner
- Safety First: A Guide to Solo Travel for Women
- The Secret to Niraamaya’s Signature Travancore Fish Curry
- Capture the Holiday Magic With Niraamaya's Festive Offerings
- The Ultimate Guide on how to end the year in style at Seychelles
- Athirappilly 101: A beginner's guide on how to have an unforgett
- 7 Reasons Why Stress Management is the Key to a Healthier Life
- Check out the Health Benefits of these 10 Ayurvedic Herbs
- Start Your Wellbeing Journey with These 6 Simple Tips!
- Express yourself via the Art of Journaling
- Leverage cutting-edge tech for advanced wellness
- Boost your post-COVID recovery with Niraamaya
- Make A Positive Change With Our Simple Summer Swaps
- Five tips to help you maintain good health during summer
- 5 Must-Do Wellness Tips In 2022
- Vegan vs. plant-based food: All you need to know
- Retreat into the picturesque hills to take a luxurious break
- Our tips to tackle Technostress
- Functional Medicine: The holistic and natural approach
- 8 Ways to Overcome Stress at Work
- The Rasayana Therapy – Relax and Rejuve Program
- Yoga packages at Niraamaya Wellness Retreats
- Why you must visit Vizhinjam
- 10 ways to enjoy the Niraamaya Retreats as a family
- Dishes you just can’t give a miss at Niraamaya’s Backwaters
- The Art of Now
- How Ayurveda keeps your skin glowing
- Experience the power and beauty of southwest monsoons
- Feel the perfect harmony of earth’s elements
- How to experience the magic
- Nine gingery health benefits
- This Goa Will Fill Up Your Soul!
- Thiruvananthapuram: Top attractions
- Hotel Rooms Just Got 10% Cheaper With GST Rate Cut
- Food Traditions: The Onam Sadhya
- Niraamaya Spa wins the prestigious Luxury Ayurveda Spa Award
- Niraamaya Retreat’s Executive Weight Loss Program
- Photogallery: The luxury suites at Niraamaya Surya Samuda
- Best of the backwaters
- How Panchakarma will help deep cleanse your body
- And we have scored big once again!
- Luxury By Design
- Niraamaya Retreats wins Best Hospitality Architecture Award 2019
- Gourmet offerings at Niraamaya Retreats Backwaters & Beyond
- Creating Sustainable Livelihoods
- Healing Wellness Breaks at Niraamaya Backwaters & Beyond
- 10 reasons why Ghee is known as India’s very own super-food
- Cuisine with a wellness soul
- Kerala’s culinary traditions come alive at Niraamaya Retreats
- The Golden Spice
- Finding Shangri-La
- Everything you want to know about Yoga’s origin and evolution
- All Things Wild and Beautiful
- Tropical Paradise in God’s Own Country
- Healing Holidays for the Mind, Body and Spirit
- Floating over a forest canopy in a verdant green oasis
- A superlative spa, set amidst a lush forest
- An ancient village with horn houses and terraced fields
- Niraamaya Retreats: A unique blend of luxury hospitality
- Cruising Lake Placid
- Why Ayurveda could be your miracle cure?
- An ode to Kerala’s Tharavadus
- Lakeside Luxury at Niraamaya Retreats – Backwaters & Beyond
- Breaking through with ONV’s Leadership Retreats
- Ayurveda: When all you have are three days (or five)!
- Kovalam adjudged ‘India’s Best Wellness Retreat’
- Wellness in Nature: It Heals, Restores and Revives
- Changing Wellness Trends of 2021
- Ghee, An Ayurvedic Superfood for Auspiciousness, Nourishment, an
The spa-on-stilts at Niraamaya Retreats Cardamom Club, channels the beauty of the forest and the cardamom plantations through its settings and leverages Niraamaya’s wellness heritage with its immersive therapies and massages.
John Muir (who earned the monikers ‘John of the Mountains’ or ‘Father of National Parks’), an influential Scottish-American naturalist, author, environmental philosopher, and glaciologist, once said, “The clearest way into the Universe is through a forest wilderness. When one tugs at a single thing in nature, he finds it attached to the rest of the world.”
As Muir suggested in his writings, nature heals. It restores and also rejuvenates. As it does at Niraamaya Retreats Cardamom Club, a haven hidden away amidst the thick forests of Thekkady and lush cardamom and other spice plantations. Nature here is all-encompassing, much like the divine. Niraamaya, in fact, translates to “freedom from ailments”.
Therapeutic massages help you relax, detoxify, manage your weight and stress, deal with ailments and restore the harmony of mind, body, and soul. The spa experience at Niraamaya Retreats Cardamom Club is unparalleled.
Situated on a hilltop, the retreat is off the beaten track, offering guests an opportunity to escape the frenzied pace of urban living. The villas are perched among cardamom plantations and surrounded by dense green jungles. The inspiring scenic surrounding transforms the retreat into a perfect destination to unwind and rekindle your energies.
The spa, built on stilts and crafted out of Bangkirai wood sourced from sustainable plantations from Indonesia, sprawls across 12,000 sq ft and has several secluded massage rooms and quiet corners. The breathtaking setting soothes the spirit, re-invigorates the body and enriches the mind.
The spa experience
Set in a wooden villa on stilts and surrounded by the beauty of a serene forest, the spa is a secluded sanctuary. If you are on a wellness package, the spa personnel will recommend massages according to your body type and your personal goals (Is it weight loss? Deal with stress? Or any other issue?). If the idea is to just relax while a trained masseur kneads away the stress from your body, there are a bouquet of therapies offered at the spa, along with yoga, healing meditation, and pranayama sessions. At the Niraamaya Spa, guests can choose from the ancient Indian healing system of Ayurveda and also a host of Western and traditional Asian therapies, such as reflexology.
Before any therapy is recommended, a guest has advised a consultation session with the spa doctor. If a guest is on a short or a long wellness intervention programme, a set of therapies are recommended depending on the body type and constitution. Often, the chef and the spa doctor outline a diet plan, especially if the goal is to lose weight or detoxify..
The signature massages
Spice Magic is a healing blend of aromatic oils that are massaged into the body in long, rhythmic movements and help to detoxify. Aromaya, on the other hand, is a holistic therapy, a gentle massage of aromatic essential oils which soothes your body and helps you relax. Jetlag Reviver is a 45-minute massage for the scalp, face, back and legs that helps relieve fatigue and muscle aches.