2020 may not have gone as planned, but it definitely had its positives. For starters, it made us reevaluate our notion of health and wellness. At Niraamaya, we ensure that your wellbeing is our topmost priority. Our unique Niraamaya Way of holistic living focuses on helping you live your best life with the help of detailed consultations, nutrition advice, and our exhaustive range of functional medicine and curative wellness therapies at our award-winning Niraamaya Wellness Centers. From healing therapies and yoga, to mindful living and meditation, we create small moments for self-reflection and realization to give you a true Niraamaya Experience.
Wellness Tips For a Healthier You
This year, let us focus more on our health and wellness and try to make small changes in our daily lifestyle. Here are five simple tips from our wellness experts to help you achieve just that:
1. Fill half your plate with fruits and vegetables
Eating the rainbow is not just a fad. Ensure that the fruits and vegetables you pick for your plate are colorful to give you the essential vitamins, minerals, and phytonutrients important for health and longevity. Include fruits and vegetables in every meal, and ensure that half of your plate is filled with them. You can also try no-fire cooking to enhance the nutrition of your every meal. At our retreats, you can join our chefs for a fun session on how to cook without using fire.
2. Break up with the elevator
Take the stairs instead of the elevator whenever and wherever possible. It will provide you a great mini-workout, strengthen and give shape to your core and legs, and help fight multiple lifestyle diseases including obesity, diabetes, among others. You can also try our Metabolic Obesity Program for a holistic approach to sustainable fat loss and weight management.
3. Practice mindfulness
A fast-paced approach to life leaves our minds exhausted. By practicing the art of mindfulness, you can achieve lasting peace, calmness, and contentment that helps you fight stress and anxiety better. Our team of experts can help you with a customized Mindfulness Program to help you tackle your challenges and face each day.
4. Try walking meditation
Ever experienced healing energy under your feet? Indulge in walking meditation to boost your blood circulation and raise your energy levels as you connect with nature’s restorative power. You can try this walking meditation technique at our various Niraamaya retreats, where we provide you with unique, guided sessions.
5. Get enough sleep every day
Most adults need 7-9 hours of sleep each night, but unfortunately, many face insomnia due to stress. Set yourself a bedtime and try to get enough quality sleep. Our Corporate Stress Management Program was created to expel stress and fight off insomnia so that you wake up feeling refreshed and rested.