Holistic Wellbeing

Niraamaya Spa

Our globally acclaimed spas are infused with timeless therapeutic traditions from across the world: centered around Ayurveda, the ancient Indian healing system, perfected for over 5000 years.

Come to Niraamaya for a spa vacation, choose a wellness package with an intensive detox and treatment program.

Or enjoy a blend of pure air and anti-stress therapies. Either way, we’ll do all we can to ensure you return rejuvenated.

Embrace Earth Kizhi Rituals

This ancient Ayurvedic treatment involves the application of herbal poultices filled with medicinal earth and herbs, heated to the perfect temperature. The therapist gently massages your body with these warm bundles, releasing therapeutic oils and promoting deep relaxation.

Earth Kizhi Therapy detoxifies the body, reduces inflammation, and enhances circulation, leaving you feeling rejuvenated and balanced.

Tailored Yoga Session

Tailored to your preferences and guided by experienced instructors, this exclusive experience takes place in the serene privacy of your accommodations. From practising yoga amidst lush gardens overlooking the Arabian Sea at Surya Samudra, Kovalam, to enjoying houseboat yoga on Kerala's tranquil backwaters at Backwaters & Beyond, Kumarakom, each session is designed to rejuvenate your body and mind.

Whether amid a forest at Cardamom Club, Thekkady or by the majestic Waterfalls at Athirappilly, these sessions offer a serene escape, leaving you refreshed and empowered in the natural beauty of Kerala.

Walking Meditation

Set amidst tranquil natural surroundings, this practice combines gentle movement with deep contemplation. Guided by serene pathways or along the beach, each step becomes a mindful act, allowing you to connect with the present moment and quiet the mind.

Our experienced facilitators offer gentle guidance, encouraging you to embrace each sensation and breath, fostering inner peace and mental clarity. Whether you're new to meditation or seeking to deepen your practice, Walking Meditation offers a serene pathway to self-discovery and inner balance.

Artisan Pottery Experience

Engage in the therapeutic art of pottery, where shaping clay with your hands becomes a meditative practice. Our expert instructors guide you through the pottery-making process, encouraging mindfulness and relaxation as you create unique ceramic pieces. Connect with the tactile sensation of clay, which promotes sensory awareness and soothes the mind.

This experience not only nurtures creativity but also enhances mindfulness, reducing stress and fostering a sense of calm. Embrace the therapeutic benefits of pottery as a pathway to wellness, leaving with both artistic treasures and a rejuvenated spirit.

Leave Legacy

Experience the timeless tradition of our "Leave a Legacy" program, where guests plant a sapling. This elegant initiative symbolizes your commitment to sustainability and the preservation of nature's beauty.

By participating, you leave behind more than just memories—you cultivate a living legacy that will flourish and inspire for generations to come.

Embrace the opportunity to sow the seeds of change and nurture a greener tomorrow, ensuring your stay leaves a lasting, positive impact on our environment.

Tranquil Aquatic Meditation

This serene practice takes place in our tranquil pools or by the soothing waters of the sea, guided by experienced instructors. Engage in gentle movements and deep breathing exercises, enhanced by the calming properties of water.

Whether you're seeking relaxation or inner peace, Aqua Meditation offers a unique and rejuvenating experience amidst the natural beauty of our retreats.