Preventive Wellness
Led by expert Ayurvedic doctors, skilled therapists, yogis, and nutrition-focused chefs, each program is crafted to create a safe, nurturing, and proactive healing environment – helping you prevent imbalances and build a healthier future.
Experience the essence of preventive wellness at Niraamaya, where care goes beyond treatment to focus on sustained vitality, balance, and transformation. With personalized attention and exceptional care, Niraamaya becomes the ideal destination for those seeking to enhance their overall well-being – mind, body, and beyond
Ayurveda and Wellness Programs
To book these wellness programs, please apply the promo code ‘AYURVEDA’
Rejuvenation
Ideal for enhancing immunity, and for rejuvenation. It is believed that Rasayana was the secret of the long lives of the sages of yore. This program keeps one in a state of “Niraamaya” – freedom from ailments.
Program Duration: 3, 5, 7, 14, 21 nights
Weight Management
Ayurveda proves that losing weight is not about starving, but about balancing your fat metabolism. This package includes massages with special herbal powders, oils and medications. A specific diet and fitness Yoga are also prescribed. Usually available for 14 days upwards, for effective weight loss results.
Program Duration: 3, 5, 7, 14, 21 nights
Panchkarma
Combat a modern-day lifestyle and toxin accumulation with this detox therapy. This therapy also balances Vata, Pitta, and Kapha (the three bio-regulating energies according to Ayurveda).
Program Duration: 3, 5, 7, 14, 21 nights
Stress Management
Release stress and strain, alleviate headaches and migraines, and calm your mood with this package that combines different Ayurveda massages and therapies. The simultaneous practice of Yoga and meditation is advisable for enhanced benefits.
Program Duration: 3, 5, 7, 14, 21 nights
Bone and Joint Care
This palliative program is designed to address a range of pain and joint issues. It includes traditional massages, the application of warm medicated pouches, intensive oil therapies, medicated baths, and internal medications. In particular, our program is effective in alleviating frozen shoulder, neck pain, and knee joint problems, among other conditions.
Program Duration: 3, 5, 7, 14, 21 nights
Yoga, Meditation & Pranayama
Embrace every moment of the day! Whether it’s sunrise or sunset, find your inner zen with Yoga and Meditation sessions in picturesque locations – on the beach, atop cliffs, or in elegant pavilions. Achieve a harmonious balance of mind, body, and soul in private or group sessions led by expert instructors.
Greet the day with a series of sun salutations, to build strength and increase flexibility. Focusing on the awareness of mind, body and spirit, the poses warm up and recharge the body.
Loop Well offers several exercises, including the Stand Tall Technique and the Inhale and Exhale Technique, which are included in our FAQs. To learn more about additional techniques, please complete the inquiry form to contact us.
Loop Well offers several exercises, including the Stand Tall Technique and the Inhale and Exhale Technique, which are included in our FAQs. To learn more about additional techniques, please complete the inquiry form to contact us.
Loop Well offers several exercises, including the Stand Tall Technique and the Inhale and Exhale Technique, which are included in our FAQs. To learn more about additional techniques, please complete the inquiry form to contact us.
Loop Well offers several exercises, including the Stand Tall Technique and the Inhale and Exhale Technique, which are included in our FAQs. To learn more about additional techniques, please complete the inquiry form to contact us.
Program Duration:
Basic: 3 nights
Intermediate: 5, 7 nights
Advanced: 14 nights
