Yoga, Meditation & Pranayama
Embrace every moment of the day! Whether it's sunrise or sunset, find your inner Zen with Yoga and Meditation sessions in picturesque locations - on the beach, atop cliffs, or in elegant pavilions. Achieve a harmonious balance of mind, body, and soul in private or group sessions led by expert instructors.
Sunrise Yogo
Greet the day with a series of sun salutations, to build strength and increase flexibility. Focusing on the awareness of mind, body and spirit, the poses warm up and recharge the body.
Sunset Yogo
This is the practice of restorative yoga stretches, combined with breathing and relaxation techniques - conducted in the evening.
Yoga Sessions for Beginners
Our instructors introduce you to basic yoga poses and breathing techniques. This slow-paced class increases coordination, strength and flexibility.
Mediation
Unwind and align with the ultimate mind-body experience! Our unique blend of yoga postures and relaxation techniques merges seamlessly with the power of meditation to sharpen your focus and ground you in the present moment.
Pranayama
Experience the transformative power of gentle movement and intentional breathing with our healing meditative practice. Slow down and unwind as you engage in soothing stretches and relaxation techniques, allowing a deep sense of peace to wash over you and calm your spirit.
Program Duration:
Basic: 3 nights
Intermediate: 5, 7 nights
Advanced: 14 nights
Package Inclusions
Package Inclusions:
- Accommodation in a well-appointed room/cottage.
- Breakfast, Lunch, and Dinner at Cafe Samsara (Satvik)
- Indulge in a classic Hi-Tea on the porch, a delightful break during your retreat.
- Personalized Yoga, Pranayama, and Meditation sessions as per the schedule.
- Wellness, Ayurvedic, and Lifestyle consultations.
- Shirodhara, Abhyangasnana, and Yoga Nidra sessions.
- Cooking session on Wellness Cuisine.
- Two-way Airport transfers to Trivandrum Airport.
Contact Us
Corporate Office
- Central Reservation +91 80 4510 4548
- Central Reservation +91 6364123461
- Retreat Number +91 47 1226 7333
